Eye exercises have been shown to have a positive impact on emotional well-being. According to a study published in the Journal of Behavioral Optometry, individuals who practiced certain eye exercises for just a few weeks reported improvements in mood, stress levels, and overall emotional well-being.
One popular eye exercise is the “palming” technique, where the individual covers their eyes with their palms for several minutes at a time. This helps to relax the eyes and reduce stress and tension in the eye muscles. Another exercise is the “pencil push-up,” where the individual holds a pencil at arm’s length and focuses on it while moving it closer to their face and further away. This helps to improve focus and concentration.
A study published in the Journal of Clinical Psychology found that individuals who practiced these and other eye exercises for just a few minutes a day experienced a significant reduction in symptoms of depression and anxiety. Additionally, a study in the Journal of Alternative and Complementary Medicine found that individuals who practiced yoga, which includes eye exercises, had a decrease in symptoms of depression and an improvement in overall emotional well-being.
Another eye exercise that can be beneficial for emotional well-being is the “focus shift” exercise. This exercise involves focusing on an object in the distance, such as a tree or a building, for a few seconds, then shifting focus to an object that is closer, such as a pen or a book, and then shifting focus back to the distant object. This exercise helps to improve the flexibility and range of motion of the eye muscles, which can help reduce eye strain and tension.
A study published in the Journal of Behavioral Optometry found that individuals who practiced the focus shift exercise for just a few minutes a day had a significant improvement in symptoms of depression and anxiety. The study also found that the exercise had a positive impact on overall emotional well-being.
It’s important to note that when doing the focus shift exercise, it’s important to take breaks and not overdo it. Start with shorter periods of time and gradually increase the duration as you become more comfortable with the exercise. Also, it’s a good idea to consult an optometrist or an ophthalmologist before starting any eye exercise.
In addition to the focus shift exercise, there are many other eye exercises that can be beneficial for emotional well-being. Incorporating a variety of exercises into your daily routine can help reduce stress, improve focus and concentration, and decrease symptoms of depression and anxiety. However, it’s always best to speak with a professional before making any changes to your health routine.
It’s important to note that while eye exercises may have a positive impact on emotional well-being, they should not be used as a replacement for professional medical or mental health treatment. If an individual is experiencing symptoms of depression or anxiety, they should seek professional help.
Emotional Well-Being
Emotional well-being micro-practices are activities or practices that are designed to help you improve your emotional health and wellbeing.
Therapeutic Breath-Work
Interactive instruction in breathing exercises and uplifting and entertaining “active” meditation breathing practices,
Ebrahim Mongratie 
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