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7 Day Meditation Challenge

I put together a 7 Day meditation challenge, it is a beginner's guide to meditation. Meditation has the power to reduce your stress level and the inflammation response caused by stress, as well as control anxiety, enhance your emotional health, enhance self-awareness, improve sleep and it may help fight addictions. Meditation is something everyone can [...]

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Spiritual awakening breath-work

Spiritual awakening breath-work

  The following breathwork exercise allows you to access your higher intuitive self. Helping you change your current state of consciousness to a higher state of consciousness. Enabling you to easily open your heart to compassion and unconditional love. When you are done with this practice tune into your body and then focus your attention [...]

Create an environment of Kindness

Create an environment of Kindness

  Kindness in words is one of the most powerful energies, when you speak with kindness you create an environment of confidence and unconditional love. Kindness releases feel-good hormones, eases anxiety, reduces stress and its good for your heart. When you witness an act of kindness your body releases Oxycontin also called the “love hormone” [...]