Find balance and peace of mind with our tools and resources for emotional well-being
Everything in the universe vibrates at a certain frequency, including our bodies. Our vibrational energy is influenced by many factors, such as our thoughts, emotions, diet, and environment. When our vibrational energy is low, we may feel lethargic, unmotivated, and prone to illness. However, when we raise our vibrational energy, we can experience a range... Continue Reading →
As a parent, it's natural to want to do everything you can to support your child's emotional well-being. But with so much information out there, it can be overwhelming to know where to start. The good news is that there are simple strategies you can use to support your child's emotional well-being that can have... Continue Reading →
The start of a new year can be a time of reflection and renewal, and it's natural to want to set goals and make positive changes in our lives. But it's important to remember that our emotional well-being should be a top priority as we move forward into the new year. One way to support... Continue Reading →
In today's world, it's more important than ever to nurture our emotional nature and bring love and positivity into the world. There is so much negativity and stress in the world today, and it can be easy to get caught up in it all. But by focusing on love and positivity, we can not only... Continue Reading →
Breath-work is a powerful practice that can help us to access our higher intuitive selves and tap into a deeper level of consciousness. By changing our state of consciousness, we can open our hearts to compassion and unconditional love and gain a greater sense of clarity and awareness. The following breathwork exercise is designed to... Continue Reading →
Ebrahim Mongratie 