Find balance and peace of mind with our tools and resources for emotional well-being
I have always been fascinated by the mind-body connection and how it impacts our emotional well-being. Over the years, I have explored various techniques and methods to help my clients improve their mental health. One approach that has caught my attention is cold therapy. Cold therapy, also known as cryotherapy, involves exposing the body to... Continue Reading →
The Schumann resonance is a natural electromagnetic frequency that occurs in the Earth's atmosphere. It is named after German physicist Winfried Otto Schumann, who first predicted its existence in 1952. The frequency is typically measured at around 7.83 Hz, and it is created by lightning discharges and other atmospheric phenomena. While the Schumann resonance may... Continue Reading →
Eye exercises have been shown to have a positive impact on emotional well-being. According to a study published in the Journal of Behavioral Optometry, individuals who practiced certain eye exercises for just a few weeks reported improvements in mood, stress levels, and overall emotional well-being. One popular eye exercise is the "palming" technique, where the... Continue Reading →
The Merkabah, also known as the "light vehicle" or "chariot," is a powerful symbol in various spiritual and mystical traditions. It is said to represent the human soul and its connection to the divine. In recent years, the Merkabah has gained attention for its potential to promote emotional well-being. The Merkabah is made up of... Continue Reading →
Emotional well-being is an important aspect of overall health and happiness. While it is common to associate emotional well-being with things like therapy, self-care, and relationships, there are also a number of unexpected links to emotional well-being that you may not be aware of. One unexpected link to emotional well-being is physical activity. Regular exercise... Continue Reading →
When it comes to our emotional well-being, it's easy to focus on the things that we do and think within our own minds. But have you ever stopped to consider the role that the energy of the earth might play in your emotional health? From the practice of grounding to the use of crystals and... Continue Reading →
Spending time in nature has long been recognized as a way to improve physical health and well-being. But did you know that it can also have a powerful impact on your emotional well-being? Studies have shown that spending time in nature can reduce stress and anxiety, improve mood, and increase feelings of happiness and well-being.... Continue Reading →
Photo by Andrea Piacquadio on Pexels.com Breath work is a type of relaxation technique that involves focusing on your breathing in order to bring about a sense of calm and emotional well-being. It can be a powerful tool for managing stress, anxiety, and other negative emotions, and it's easy to practice anywhere, at any time.... Continue Reading →
Taking a few moments to focus on your heart and connect with its energy can be a powerful and transformative practice. By bringing your attention to your heart, you can cultivate a sense of inner peace, balance, and well-being. Here's a step-by-step guide to this heart-centered meditation: Close your eyes and take a few deep... Continue Reading →
Ebrahim Mongratie 