The Kabbalah and Emotional Well-being: Cultivating Balance and Wholeness

The Kabbalah is an ancient Jewish mystical tradition that dates back to the Middle Ages. It is a complex and esoteric system of thought that seeks to understand the nature of the universe and the human soul. Although it is primarily concerned with spirituality, the Kabbalah has a strong link to emotional well-being. In this... Continue Reading →

Tummo Breathing: Harnessing the Inner Fire for Health and Spiritual Growth

Tummo breathing is a technique that has been practiced by Tibetan monks for thousands of years. It involves the use of breathing exercises and visualisation techniques to activate the body's inner heat, or "tummo," which is believed to help promote physical and mental health, as well as spiritual growth. The word "tummo" comes from the... Continue Reading →

Embrace the Change: How to Navigate an Uncertain World and Find Your Path Forward

As we enter this beautiful new year and look back at the past year which has certainly been a truly transformative year, it's clear that the world is at a crossroads. Many of us are feeling a sense of uncertainty and upheaval, as if the ground beneath our feet is shifting in ways that we... Continue Reading →

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