Find balance and peace of mind with our tools and resources for emotional well-being
Anger is an emotion that we all experience at some point in our lives. It can be triggered by a wide range of circumstances, from small annoyances to major disappointments and injustices. When we feel angry, it can be tempting to lash out or try to suppress the emotion. But it's important to remember that... Continue Reading →
One of the keys to cultivating emotional well-being is to tap into the qualities that we naturally possessed as children. Children have a natural curiosity, openness, and playfulness that allows them to fully engage with the world around them and to experience a range of emotions in a healthy way. As adults, it can be... Continue Reading →
Loving kindness, also known as "metta" in the Buddhist tradition, is a practice of sending well wishes and feelings of love and compassion to oneself and others. This practice has been shown to have numerous benefits for emotional well-being, including reducing anxiety and depression, increasing feelings of happiness and contentment, and promoting a sense of... Continue Reading →
The start of a new year can be a time of reflection and renewal, and it's natural to want to set goals and make positive changes in our lives. But it's important to remember that our emotional well-being should be a top priority as we move forward into the new year. One way to support... Continue Reading →
Astrology transits are the movements of the planets through the sky and their interactions with the positions of the planets in a birth chart. These transits can have a wide range of effects on a person, and one area where they can be particularly impactful is in the realm of emotions. Transits can activate or... Continue Reading →
There is a strong connection between emotional well-being and heartfulness. When we are emotionally well, we are better able to manage and express our emotions in a healthy and adaptive way. This can lead to a sense of satisfaction and contentment with life, which can in turn contribute to heartfulness. Heartfulness is a term used... Continue Reading →
Emotional well-being is an important aspect of overall health and happiness. It refers to our ability to manage our emotions in a healthy way, and to experience a sense of fulfillment and contentment in our lives. One key aspect of emotional well-being is our thoughts. Our thoughts play a crucial role in shaping our emotions... Continue Reading →
Emotional well-being and relationships go hand in hand. When we feel emotionally healthy and balanced, our relationships tend to be more fulfilling and rewarding. On the other hand, when we are struggling with negative emotions or mental health issues, our relationships can suffer. One key aspect of emotional well-being is self-awareness. It's important to understand... Continue Reading →
Traveling can be a wonderful and enriching experience, but it can also be stressful and emotionally draining. Being away from home, navigating unfamiliar places and cultures, and dealing with unexpected challenges can all take a toll on your emotional well-being. Here are some tips for maintaining your emotional health while traveling: Set realistic expectations: It's... Continue Reading →
Self-care is an important aspect of emotional well-being, as it helps us to take care of our own emotional needs and maintain a healthy balance in our lives. In this blog post, we'll discuss five simple ways to practice self-care that can help to improve your emotional well-being: Set aside time for relaxation: Make sure... Continue Reading →
Ebrahim Mongratie 