The power of affirmations is well known in the world of personal development and the Law of Attraction. But have you heard of Double Induction affirmations? Double Induction affirmations take the traditional affirmation practice to a whole new level by utilizing earphones or headphones. These affirmations are played separately into each ear, allowing you to... Continue Reading →
The Power of Thoughts: How to Improve Emotional Well-Being Through Mindfulness and CBT
Emotional well-being is an important aspect of overall health and happiness. It refers to our ability to manage our emotions in a healthy way, and to experience a sense of fulfillment and contentment in our lives. One key aspect of emotional well-being is our thoughts. Our thoughts play a crucial role in shaping our emotions... Continue Reading →
How my life changed for the better.
A few years ago, I found myself completely broken by a traumatic experience, which turned my life upside down. I had two choices on how I could move forward: spend the rest of my life with this pain or find a way to heal myself. My journey to love, peace, and joy was not easy... Continue Reading →