Find balance and peace of mind with our tools and resources for emotional well-being
Bruce Lee is widely considered to be one of the most influential martial artists of all time. Not only was he a skilled fighter and accomplished actor, but he also had a deep understanding of the connection between physical and emotional well-being. One of the key principles of Bruce Lee's martial arts philosophy was the... Continue Reading →
The power of affirmations is well known in the world of personal development and the Law of Attraction. But have you heard of Double Induction affirmations? Double Induction affirmations take the traditional affirmation practice to a whole new level by utilizing earphones or headphones. These affirmations are played separately into each ear, allowing you to... Continue Reading →
Beliefs are an integral part of our lives. They shape our perceptions, influence our actions, and play a role in determining our reality. Beliefs can be based on personal experiences, cultural values, and the influence of others. However, it is important to recognize that our beliefs are not always based on truth. Our reality is... Continue Reading →
Setting boundaries is an important aspect of emotional well-being, as it helps us to protect our time and energy and maintain a healthy balance in our lives. In this blog post, we'll discuss the importance of setting boundaries and how to do it effectively. Why are boundaries important? Boundaries are important because they help us... Continue Reading →
Beliefs are powerful things. They shape our thoughts, behaviors, and actions in profound ways, influencing the way we see the world and our place in it. While some beliefs can be empowering, helping us to achieve our goals and reach our full potential, others can be limiting, holding us back from achieving our dreams and... Continue Reading →
Breath-work is a powerful practice that can help us to access our higher intuitive selves and tap into a deeper level of consciousness. By changing our state of consciousness, we can open our hearts to compassion and unconditional love and gain a greater sense of clarity and awareness. The following breathwork exercise is designed to... Continue Reading →
Loving kindness, also known as "metta," is the practice of wishing for the happiness and well-being of others. By radiating this feeling to the world, you can generate healing energy for yourself and those around you. It's a powerful tool for developing compassion and empathy, and can also improve your mental and physical health. The... Continue Reading →
Abundance is the state of having more than enough of something, whether it be money, love, happiness, or anything else you desire. When it comes to abundance, it's important to remember that it's not just about material possessions or a large bank account. True abundance is a feeling of contentment and fulfillment that comes from... Continue Reading →
A few years ago, I found myself completely broken by a traumatic experience, which turned my life upside down. I had two choices on how I could move forward: spend the rest of my life with this pain or find a way to heal myself. My journey to love, peace, and joy was not easy... Continue Reading →
Ebrahim Mongratie 