Find balance and peace of mind with our tools and resources for emotional well-being
Chakras are energy centers in the body that are believed to play a key role in our emotional and physical well-being. In traditional Indian medicine, the concept of chakras is central to the understanding of how energy flows through the body. According to this belief system, when the energy flowing through our chakras is blocked,... Continue Reading →
Emotional well-being is a state of being in which an individual feels balanced, fulfilled and in harmony with themselves and the world around them. It is a state where emotions are acknowledged and expressed in healthy ways, and where an individual has a sense of meaning and purpose in their life. Spirituality and connecting with... Continue Reading →
Anger is an emotion that we all experience at some point in our lives. It can be triggered by a wide range of circumstances, from small annoyances to major disappointments and injustices. When we feel angry, it can be tempting to lash out or try to suppress the emotion. But it's important to remember that... Continue Reading →
In today's world, it's more important than ever to nurture our emotional nature and bring love and positivity into the world. There is so much negativity and stress in the world today, and it can be easy to get caught up in it all. But by focusing on love and positivity, we can not only... Continue Reading →
Practicing patience can be a difficult task, especially when it comes to the things our hearts desire. We live in a fast-paced world where we are used to getting what we want, when we want it. But sometimes, things don't happen as quickly as we'd like, and it's important to remember that everything happens in... Continue Reading →
Breath-work is a powerful practice that can help us to access our higher intuitive selves and tap into a deeper level of consciousness. By changing our state of consciousness, we can open our hearts to compassion and unconditional love and gain a greater sense of clarity and awareness. The following breathwork exercise is designed to... Continue Reading →
Ebrahim Mongratie 