Tummo Breathing: Harnessing the Inner Fire for Health and Spiritual Growth

Tummo breathing is a technique that has been practiced by Tibetan monks for thousands of years. It involves the use of breathing exercises and visualisation techniques to activate the body's inner heat, or "tummo," which is believed to help promote physical and mental health, as well as spiritual growth. The word "tummo" comes from the... Continue Reading →

Discover the Connection Between Emotional Well-Being and Intermittent Fasting: Improve Mood, Cognitive Function, and Sleep

Intermittent fasting, also known as time-restricted eating, has gained popularity in recent years as a method for improving overall health and well-being. While research suggests that intermittent fasting may have a variety of physical benefits, such as weight loss and improved insulin sensitivity, there is also evidence to suggest that it may have a positive... Continue Reading →

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