Find balance and peace of mind with our tools and resources for emotional well-being
Photo by Andrea Piacquadio on Pexels.com Breath work is a type of relaxation technique that involves focusing on your breathing in order to bring about a sense of calm and emotional well-being. It can be a powerful tool for managing stress, anxiety, and other negative emotions, and it's easy to practice anywhere, at any time.... Continue Reading →
Setting boundaries is an important aspect of emotional well-being, as it helps us to protect our time and energy and maintain a healthy balance in our lives. In this blog post, we'll discuss the importance of setting boundaries and how to do it effectively. Why are boundaries important? Boundaries are important because they help us... Continue Reading →
Breath-work is a powerful practice that can help us to access our higher intuitive selves and tap into a deeper level of consciousness. By changing our state of consciousness, we can open our hearts to compassion and unconditional love and gain a greater sense of clarity and awareness. The following breathwork exercise is designed to... Continue Reading →
Ebrahim Mongratie 