Tummo Breathing: Harnessing the Inner Fire for Health and Spiritual Growth

Tummo breathing is a technique that has been practiced by Tibetan monks for thousands of years. It involves the use of breathing exercises and visualisation techniques to activate the body's inner heat, or "tummo," which is believed to help promote physical and mental health, as well as spiritual growth. The word "tummo" comes from the... Continue Reading →

The Benefits of Breathing Exercises for Senior Citizens

Breathing exercises have been shown to be beneficial for seniors, as they can improve respiratory function, increase oxygen levels, and reduce stress and anxiety. Additionally, breathing exercises can help improve overall physical and mental health in seniors. One study conducted by the National Institute of Aging found that breathing exercises, such as deep breathing and... Continue Reading →

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