Find balance and peace of mind with our tools and resources for emotional well-being
In recent years, researchers have begun to understand the intricate connections between the gut microbiome and the brain, unraveling the mysteries of how our mental health is influenced by these microscopic inhabitants. The gut microbiome, the collection of trillions of bacteria, fungi, and viruses that live in our intestines, is increasingly being recognized as a... Continue Reading →
Astral projection and out-of-body experiences (OBEs) have fascinated humankind for centuries, with individuals reporting transcendent journeys beyond the physical realm. Often overshadowed by the mystical and supernatural aspects of these experiences, the emotional dimensions deserve exploration in their own right. This article delves into the emotional landscape of astral projection and OBEs, discussing the feelings... Continue Reading →
In today's fast-paced world, stress and emotional imbalance are becoming increasingly prevalent. This has led many individuals to seek alternative methods for achieving emotional balance and overall well-being. One such method that has garnered attention is Traditional Chinese Medicine (TCM). TCM has a rich history, dating back over 2,500 years, and offers a holistic approach... Continue Reading →
Time travel has always been a fascinating subject, capturing the imagination of scientists, philosophers, and storytellers alike. The concept of traversing through time, either to the past or the future, has had a profound impact on our understanding of reality and the nature of human existence. While the scientific plausibility of time travel remains a... Continue Reading →
Magnesium is an essential mineral that plays a crucial role in our overall health, including emotional well-being. While magnesium is known for its physical health benefits, such as maintaining healthy bones, regulating heart function, and supporting the immune system, research has shown that it also has a significant impact on our mental health and emotions.... Continue Reading →
Caffeine is a stimulant that is commonly found in coffee, tea, chocolate, and many energy drinks and soft drinks. It is the most widely consumed psychoactive drug in the world and is known to increase alertness, improve mood, and enhance cognitive performance. However, while caffeine is often consumed to improve emotional well-being, it can also... Continue Reading →
Eye exercises have been shown to have a positive impact on emotional well-being. According to a study published in the Journal of Behavioral Optometry, individuals who practiced certain eye exercises for just a few weeks reported improvements in mood, stress levels, and overall emotional well-being. One popular eye exercise is the "palming" technique, where the... Continue Reading →
Vitamin D, also known as the "sunshine vitamin," is a critical nutrient for overall health and well-being. It is essential for the absorption of calcium and the maintenance of bone health, but recent research has also suggested that vitamin D may play a role in emotional well-being. In this article, we will explore the current... Continue Reading →
Ebrahim Mongratie 