Mindful Leadership program​

The Course content (2 days)

Developing Emotional Intelligence.

Mindfulness: Autopilot to awareness

Open Awareness

Self-Awareness: Knowing one’s internal states


Skilfully manage your impulses and reactions

Practice: Mindful Listening

Practice: Respond and not react to challenges

Practice: Self- Compassion

Motivation: Aligning of your values and work

Personal values

Envisioning Practice: Visualizing your goals

Resilience and how to recover from setbacks

Empathy: Understand others’ feelings and experiences

Empathetic Listening

Difficult Conversations

Leadership: Lead with compassion

Compassion Practice

Leadership Commitment

Application Brainstorm

Check out my Udemy course.

Emotional Well-Being rating

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