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You can easily trigger the #relaxation response by #breathing in and #exhaling as if you are blowing out of a straw, long slow #exhale.
#Grounding will connect you energetically to the earth. It allows you to be in the present moment to receive nourishing energy.
The audiobook is now available. Take a listen to this sample. Available on Audible, audiobooks.com & googleplaybooks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfdiscovery #affirmations #breathwork #loveyourself #peace #gratitude #balance #knowthyself #mothernature #calmness #goals #attitude #selflove #feelgood #joy #acceptance #belief #smile #imagination #optimistic
Loving Kindness is a wish that everyone is happy and when you radiate this feeling to the rest of the World you begin to generate healing energy for yourself and for those around you. Always begin with kindness towards yourself, this allows your heart to open with tenderness. Try imagining yourself as a young child standing in front of you (5 years old) send tender feelings of kindness towards the child. Pay attention to the feeling in your body. This feeling is loving kindness and is accessible to you, always. Now say the following out loud, May I be well, may I be happy. Bring someone else to mind and send them loving kindness. Say: May you be well, may you be happy. Hold on to the feeling of loving kindness and think about somebody else, perhaps someone you don’t know very well, like a store clerk. Say: May you be well, may you be happy. Send this energy to whomever you want and then to the rest of the World, think of every living being and say: May they be well, may they be happy. #kindness #lovingkindness #energy #worldpeace #love
For the next 10 seconds, keep the thought of #peace in your mind and more importantly in your #heart. Now, radiate the peace from your heart to the rest of the Country and then to the rest of the World. #worldpeace
Connect the tip of your thumb to the tip of your ring finger (both hands) Now say the following 5 times: Peace, peace, I am peace, I radiate peace and I love #peace.
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