This 90-minute Corporate Breathing seminar offers businesses a time-efficient way to energize staff and have them acquire techniques to deal successfully with stress.
The Breathing seminar also teaches mindfulness, how to increase energy, re-energize organs, and build morale.
Modern work life is full of deadlines, frustrations, and demands. For many people, stress is commonplace, and it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re still running in emergency mode, your mind and body pay the price.
You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its adverse effects.
This is an on-line seminar via zoom. Max 30 participants.
A short intro to emotional well-being and mindfulness. Interactive instruction in breathing exercises and uplifting and entertaining “active” meditation breathing practices.
including breathing techniques for, feeling tired, or feeling over-anxious, or nervous. The mind is out of control, overcoming compulsive eating, breathing to assist in fasting and breathing to speed up healing in your body.
Participants can expect to experience both immediate and delayed positive responses to oxygenating their bodies.
This seminar will address multiple employee concerns, from back pain to creativity, heightened morale and productivity. The Corporate Breathing Class is The Ultimate Natural Cure for Stress. People practice breathwork for a variety of reasons. Overall, it’s thought to bring about improvements in an emotional state and to decrease levels of stress in otherwise healthy people. People have practiced breath-work to:
Aid positive self-development
Process emotions, heal emotional pain and trauma
Develop life skills
Develop or increase self-awareness
Improve personal and professional relationships
Increase confidence, self-image, and self-esteem
Increase joy and happiness
Reduce stress and anxiety levels
Release negative thoughts
In this seminar, participants identify their own dysfunctional breathing patterns and benefit immediately from applicable exercises.
Breathwork involves using the breathing process to access altered states of consciousness. … During one of the practices, participants breathe rapidly to induce an altered state from which it is believed that a deeper understanding of oneself can be derived.
After the seminar employees report feeling relaxed, refreshed and invigorated.
| $200 for a 90 minute group session|
To book a session or for more information email
Call: +2782 3388267
Facilitator: Ebrahim Mongratie
Author & Mindfulness Practitioner