Category: Uncategorized

Focused Energy Breathing

Focused breathing allows you to move life force energy to various parts of your body, it is done using the breath, the eyes and or the attention. Focused breathing allows you to raise your vibration, so that your body and mind can rest and…

The Abundant Heart Technique

Think abundance and know that everything you need will come into your life at its appointed time. SAY: I have the ability to do what I need to do when I need to do it. I have so much to share and so much…

What are you excited about?

What are you excited about? Say: I am excited about… (Whatever comes to mind?) If nothing comes to mind, no worries; read on. There exists a great deal of things to be excited about; like your next breath. Yes your next breath, the fact…

Vibrating on the energy of love

The ancient poet Virgil wrote: Love overcomes all obstacles. You can interpret this in many ways but for now I’d like to direct your attention to the love within. Breathe in and as you exhale imagine a stream of love flowing out of your…

Create an environment of Kindness

Kindness in words is one of the most powerful energies, when you speak with kindness you create an environment of confidence and unconditional love. Kindness releases feel good hormones, eases anxiety, reduces stress and its good for your heart. When you witness an act…

The energy of being kind to others

Loving Kindness is a wish that everyone is happy and when you radiate this feeling to the rest of the World you begin to generate healing energy for yourself and for those around you. Always begin with kindness towards yourself, this allows your heart…

10 Second Peace Challenge

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