Breath-work for the Office

A micro-session to energise your employees and have them acquire techniques to enhance productivitycreativity and deal with stress

Participants can expect to experience both immediate and delayed positive responses to oxygenating their bodies.

Modern work life is full of deadlines, frustrations, and demands. For many people, stress is commonplace, and it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re still running in emergency mode, your mind and body pay the price.

Option 1

30 Minute on-line session


Option 2

1 Hour on-line session


Option 3

1 Hour 30 Minutes on-line session


Benefits of the micro-practices include:
Aid positive self-development
Boost immunity
Process emotions, heal emotional pain and trauma
Develop life skills
Develop or increase self-awareness
Enrich creativity
Improve personal and professional relationships
Increase confidence, self-image, and self-esteem
Increase joy and happiness
Overcome addictions
Reduce stress and anxiety levels
Release negative thoughts

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