In this book, I set out to list all the questions and answers that directed me to self-discovery. You will find an affirmation or question in each section of this book including my answers. Each section includes a breath-work exercise to enhance various aspects of your life. Every breathing technique I share has incredible power. Each one, when used correctly will produce a certain result, guaranteed.
I wrote this book to share my path to self discovery, a path that led me to raise my consciousness. Conscious living is beautiful and you too deserve this way of life. A life filled with calmness, peace and gratitude.
This is a work book, each section has a question to open your mind to self discovery.
The breath-work micro practices are life changing and stimulate self healing.
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