Tummo breathing is a technique that has been practiced by Tibetan monks for thousands of years. It involves the use of breathing exercises and visualisation techniques to activate the body’s inner heat, or “tummo,” which is believed to help promote physical and mental health, as well as spiritual growth.
The word “tummo” comes from the Tibetan language and means “inner fire.” This fire is believed to reside at the base of the spine, in what is known as the “root chakra.” Through the practice of tummo breathing, we can learn to control and direct this inner fire, harnessing its power to heal and transform our bodies and minds.
The practice of tummo breathing begins with a series of deep, rhythmic breaths. We inhale deeply through the nose, filling our lungs with air, and then exhale slowly through the mouth. As we breathe, we focus our attention on the area around the navel, where the “hara” or “energy center” is located.
With each inhale, we imagine drawing in a cool, refreshing energy, while with each exhale, we release any tension or negative emotions that may be stored in this area. As we continue to breathe in this way, we gradually begin to feel a sense of warmth and energy building in our lower abdomen.
Once we have established this rhythm of deep breathing and focused attention, we can begin to use visualization techniques to activate the inner fire. One common visualization used in tummo breathing is the image of a flame or candle flame, which we imagine burning brightly in the area around the navel.
As we focus our attention on this flame, we imagine it growing brighter and hotter with each breath. We feel its heat spreading throughout our body, warming our muscles and organs, and filling us with a sense of vitality and strength.
Through continued practice, we can learn to control and direct this inner fire, using it to heal and transform our bodies and minds. Some of the benefits of tummo breathing include increased energy and vitality, improved immune function, reduced stress and anxiety, and a greater sense of inner peace and clarity.
Tummo breathing has also been shown to have a number of physiological benefits. For example, research has shown that it can help to regulate body temperature, increase oxygenation of the blood, and boost the body’s natural production of endorphins, which are chemicals that promote feelings of wellbeing and happiness.
In addition, the practice of tummo breathing has been linked to increased longevity and a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. This is thought to be due to its ability to reduce inflammation and oxidative stress in the body, both of which are linked to the development of these conditions.
Despite these numerous benefits, the practice of tummo breathing can be challenging, particularly for beginners. It requires a great deal of focus, discipline, and patience, as well as a willingness to confront and release any negative emotions or thought patterns that may be blocking the flow of energy in the body.
For this reason, it is important to work with a qualified teacher or guide when beginning a practice of tummo breathing. They can help you to develop the proper techniques and provide guidance and support as you work to overcome any obstacles that may arise.
In addition to the practice of tummo breathing, Tibetan yoga also includes a number of other techniques and disciplines that can help to promote health and wellbeing, as well as spiritual growth. These include meditation, mantra chanting, and various forms of physical yoga
Emotional well-being micro-practices are activities or practices that are designed to help you improve your emotional health and wellbeing.
Interactive instruction in breathing exercises and uplifting and entertaining “active” meditation breathing practices,
Leave a Reply