Ancient Egyptian Emotional Well-being

Ancient Egyptians placed a strong emphasis on emotional well-being and mental health, and many of their beliefs and practices were centered around this concept. They believed that a person’s emotional state was closely tied to their physical health and overall well-being.

One way that the ancient Egyptians sought to promote emotional well-being was through the use of temple healing. These temples were dedicated to the gods and goddesses of healing and were believed to have the power to cure physical and mental illnesses. The sick would come to these temples to receive treatment from priests and priestesses who were trained in the art of healing.

The ancient Egyptians also believed that the mind and body were closely connected, and that a person’s emotional state could affect their physical health. They therefore placed a great emphasis on maintaining a balanced emotional state. They believed that the key to this was to keep the heart, the seat of emotion, in a state of balance.

To maintain a balanced emotional state, the ancient Egyptians often practiced meditation and yoga-like postures. They also used the practice of “ma’at” which is the balance and harmony of all things in the universe. They believed that by living in harmony with ma’at, one could maintain a balanced emotional state.

The practice of “ma’at” was central to ancient Egyptian beliefs and was deeply ingrained in their culture. It refers to the concept of balance and harmony in the universe, and was considered to be a fundamental principle that governed the world. The goddess Ma’at was often depicted as a woman with an ostrich feather on her head, representing truth and justice.

The ancient Egyptians believed that by living in harmony with ma’at, one could maintain a balanced emotional state. This principle was applied not only to individuals but also to society as a whole, and it was believed that the stability and prosperity of the state was directly linked to the adherence to ma’at. Pharaohs were expected to uphold ma’at in their rule and were often depicted in reliefs and paintings making offerings to the goddess Ma’at.

The practice of ma’at was also reflected in the way the ancient Egyptians dealt with death and the afterlife. The heart was believed to be the center of emotions, and the heart of a deceased person was weighed against the feather of ma’at in the Hall of Two Truths, in the judgement of the dead. If the heart was heavy with guilt or sin, the person would not be able to enter the afterlife. If the heart balanced the feather, the deceased was deemed to have lived a virtuous life and would be granted eternal life.

Furthermore, the practice of ma’at was also reflected in the legal system, where the principles of balance, fairness and justice were applied to disputes and trials. The courts were responsible for maintaining ma’at by ensuring that justice was served and that the rights of all parties were protected.

The Mechanics of Ancient Egyptian Magical Practice 

Additionally, the ancient Egyptians believed that the emotions were closely connected to the gods and goddesses. They believed that the gods and goddesses could be called upon to help balance the emotions. They therefore engaged in religious practices such as prayer and offering to the gods and goddesses.

Emotional Well-Being Course

Emotional well-being micro-practices are activities or practices that are designed to help you improve your emotional health and wellbeing.

Therapeutic Breath-Work Course

Interactive instruction in breathing exercises and uplifting and entertaining “active” meditation breathing practices, 


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