5 Surprising Ways Your Beliefs Could Be Holding You Back: The Truth About the Power of Your Thoughts


Beliefs are an integral part of our lives. They shape our perceptions, influence our actions, and play a role in determining our reality. Beliefs can be based on personal experiences, cultural values, and the influence of others. However, it is important to recognize that our beliefs are not always based on truth.

Our reality is subjective, and what we believe to be true is often shaped by our own perspectives and biases. We may hold onto certain beliefs because they align with our values or because they have been reinforced by those around us. But just because something is believed to be true does not necessarily mean that it is.

For example, consider the concept of the “American Dream,” which is often based on the belief that anyone can achieve success and prosperity through hard work and determination. While this belief may hold true for some, it is not necessarily true for everyone. There are numerous social, economic, and cultural factors that can impact an individual’s ability to achieve success. Believing in the “American Dream” as a universal truth can lead to feelings of inadequacy and disappointment for those who do not experience the same level of success.

Additionally, our beliefs can have a powerful influence on the events and experiences that we attract into our lives. The law of attraction is a popular concept that suggests that our thoughts and beliefs can manifest into reality. While there is no scientific evidence to support this claim, it is true that our beliefs can shape our expectations and behaviors, which can in turn impact the outcomes of our actions. For example, if we believe that we are not capable of achieving success, we may not put in the necessary effort to succeed. On the other hand, if we believe that we are capable and worthy of success, we may be more likely to take the necessary steps to achieve it.

It is important to be mindful of the beliefs that we hold onto and to recognize that they may not always be based on truth. This does not mean that we should blindly accept everything that we are told or that we should abandon all of our beliefs. Rather, it means that we should be open to questioning and examining our beliefs in order to determine their validity.

One way to do this is to seek out diverse perspectives and to expose ourselves to new ideas and viewpoints. By exposing ourselves to new information and perspectives, we can broaden our understanding of the world and potentially challenge our existing beliefs. It is also helpful to engage in critical thinking, which involves examining evidence and evaluating the credibility of sources.

It is natural to hold onto beliefs that align with our values and experiences. However, it is important to be open to the possibility that our beliefs may not always be based on truth and to be willing to adjust them as we learn and grow. By being open to new ideas and seeking out diverse perspectives, we can expand our understanding of the world and better align our beliefs with what is true.

For more information check out my courses and books below.



Emotional Well-Being

Emotional well-being micro-practices are activities or practices that are designed to help you improve your emotional health and wellbeing.

Therapeutic Breath-Work

Interactive instruction in breathing exercises and uplifting and entertaining “active” meditation breathing practices, 


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77 Ways to Improve Emotional Well-being: ‘Micro-Practices for a Healthier Mind’

Find Peace in Every Breath: ‘Breathe In, Little One’ Teaches Mindfulness for children and teenagers

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