Anger is an emotion that we all experience at some point in our lives. It can be triggered by a wide range of circumstances, from small annoyances to major disappointments and injustices. When we feel angry, it can be tempting to lash out or try to suppress the emotion. But it’s important to remember that anger is a normal and natural part of being human. It’s a signal that something is not right and needs to be addressed.
But what if you find yourself feeling angry more often than you’d like? Or what if you’re struggling to control your anger when it does arise? It’s important to remember that anger is not the problem itself, but rather a symptom of something deeper that needs to be addressed.
If you’re struggling with anger, it’s important to remember that it was there all along. It’s not something that just suddenly appeared out of nowhere. It’s likely that you have unresolved issues or traumas that are contributing to your feelings of anger. And if you want to heal and find more abundance, prosperity, love, peace, joy, and success in your life, it’s essential to do the inner work to address these underlying issues.
So, what exactly is inner work? Inner work is the process of exploring and healing the deeper aspects of ourselves – our thoughts, feelings, beliefs, and patterns of behavior. It’s about taking a deep look at ourselves and addressing any unresolved issues or traumas that may be holding us back. It’s about learning to be more self-aware and self-compassionate, and developing greater self-acceptance and self-love.
Inner work can take many different forms, depending on your individual needs and circumstances. It might involve working with a therapist or coach, practicing mindfulness or meditation, engaging in self-care practices like journaling or exercise, or participating in workshops or retreats. Whatever form it takes, the goal of inner work is to help you gain greater insight into yourself and your patterns of behavior, and to develop the skills and strategies needed to heal and grow.
So, why is inner work so important? There are many reasons, but here are just a few:
Inner work helps you to understand and manage your emotions.
When you do inner work, you learn to recognize and acknowledge your emotions, rather than trying to suppress or ignore them. This can be especially helpful when it comes to dealing with difficult emotions like anger. By learning to manage your emotions, you can make better choices about how to express and cope with your feelings.
Inner work helps you to improve your relationships.
When you do inner work, you learn to become more self-aware and self-compassionate, which can help you to be more understanding and compassionate towards others. You may also discover patterns of behavior that are damaging to your relationships and learn how to change them. As a result, you may find that your relationships become more positive and fulfilling.
Inner work helps you to find greater fulfillment and purpose in life.
When you do inner work, you may discover passions or interests that you’ve been ignoring or neglecting. You may also gain a greater sense of purpose and meaning in your life, which can lead to greater fulfillment and happiness.
Inner work helps you to create positive change in your life.
When you do inner work, you may discover limiting beliefs or patterns of behavior that are holding you back. By addressing these issues, you can create positive change in your life and pursue your goals with greater confidence and clarity.
Overall, inner work is an essential part of personal growth and development. It can be challenging, but it’s also deeply rewarding.
Begin your inner-work journey by taking my Udemy course Emotional Well-Being micro-practices