Intermittent fasting, also known as time-restricted eating, has gained popularity in recent years as a method for improving overall health and well-being. While research suggests that intermittent fasting may have a variety of physical benefits, such as weight loss and improved insulin sensitivity, there is also evidence to suggest that it may have a positive impact on emotional well-being.
One study found that intermittent fasting may improve mood and reduce symptoms of depression and anxiety. This may be due to the fact that fasting can increase the production of brain-derived neurotrophic factor (BDNF), a protein that plays a role in the growth and maintenance of neurons in the brain. BDNF has been shown to be involved in the regulation of mood and has been found to be lower in individuals with depression.
Another study found that intermittent fasting may improve cognitive function and reduce the risk of age-related cognitive decline. This may be due to the fact that fasting can stimulate the production of nerve growth factor (NGF), a protein that plays a role in the growth and survival of neurons in the brain. NGF has been found to be involved in learning and memory, and may have a protective effect on the brain.
In addition to these potential cognitive and emotional benefits, intermittent fasting may also have a positive impact on sleep. One study found that time-restricted eating may improve sleep quality and duration, possibly due to the fact that it can help regulate the body’s natural sleep-wake cycle.
Overall, the research suggests that intermittent fasting may have a positive impact on emotional well-being by improving mood, cognitive function, and sleep. However, it is important to note that more research is needed to fully understand the connection between intermittent fasting and emotional well-being. As with any dietary change, it is always a good idea to consult with a healthcare professional before starting an intermittent fasting regimen.