Practice patience

Practice patience today especially on the things your heart desires…. It will happen just not now. 

It is also a good time to meditate on the patterns you have been playing out these past few months, go within and pay attention to everything, you will find your Aha moment.

Finally, and the most important thing you can do right now, send love into unloving spaces. Love will get us through these difficult times…. Write the word Love on a piece of paper and stick it somewhere in your home. 
Close your eyes, breathe into your heart, hold your breath, and focus on your heart. Try and find your heartbeat; keep your focus on your heart for 20 seconds. Breathe out slowly. Keep your hand on your heart, and connect to the energy in your heart. Now imagine that you are filling your entire body with this energy, from head to toe. Put a smile on your face and send the same energy into the world around you.

Published by Ebrahim Mongratie

Author and Mindfulness coach

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: