Quiet your mind

Remember that through uncertain times we have the option of beautifully and gracefully flowing, nothing is permanent. Go easy on yourself, go slow and grant that to others. 

Today your quiet mind will be rewarded with insight. Use this energy to your advantage, do some free flow journaling and see what comes out.  

Your breath offers the perfect antidote to the monkey mind. Close your eyes, breathe in through your nose. Exhale through your nose and focus all your attention on your diaphragm. (The dome-shaped muscle located just below the lungs and heart)

Do this for a minimum of two minutes. 

Published by Ebrahim Mongratie

Author and Mindfulness coach

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