The following breathwork exercise allows you to access your higher intuitive self. Helping you change your current state of consciousness to a higher state of consciousness and enabling you to open your heart to compassion and unconditional love easily.
When you complete this practice, tune into your body. Focus your attention on any of the following areas of your life. Your routine, mood, awareness, interactions, body, job, friends, skills, relationships, family, and, more importantly, your goals as this exercise is a powerful manifestation tool.
Watch and breathe along to the video – The breathing is in 3-second sequences.