What are you excited about?
Say: I am excited about… (Whatever comes to mind?)
If nothing comes to mind, no worries; read on.
There exists a great deal of things to be excited about; like your next breath. Yes your next breath, the fact that you can breathe right now is exciting; don’t take that for granted. Take a moment to be excited about the next breath you take. Go ahead and say the following: I am excited about the next breath I am about to take; say it with excitement. Breathe in and breathe out. This will generate an amazing feeling because you chose to be excited about it.
I encourage you to try this again. Remember, the excitement begins with the feeling inside of you. Imagine this to be the most important moment of your life. Say: I am excited about my next breath, as you breathe in feel the energy of excitement. Breathe in and breathe out. Enjoy.
If you cannot find something to be excited about……get a pen and paper and write down the following: I am excited about…. Wait for an answer. Your subconscious mind will provide the answer. The first time I did this, something amazing transpired. I wrote something that I would not have thought about had I not done this exercise. I encourage you to try it out.
Create an excitement list and say your excitement phrases daily.
I am so excited, life is amazing,