What are you excited about?

 What are you excited about?

Say: I am excited about… (Whatever comes to mind?)

If nothing comes to mind, no worries; read on.

There are a lot of things to be excited about, like your next breath. Yes, your next breath, the fact that you can breathe right now is exciting; don’t take that for granted. Take a moment to be excited about the next breath you take. Go ahead and say the following: I am passionate about the next breath I am about to take; say it with excitement. Breathe in and breathe out. This process will generate a fantastic feeling because you chose to be excited about it.

I encourage you to try this again. Remember, the excitement begins with the feeling inside of you. Imagine this to be the most crucial moment of your life. Say: I am excited about my next breath as you breathe in feel the energy of excitement. Breathe in and breathe out. Enjoy.

If you cannot find something to be excited about……get a pen and paper and write down the following: I am excited about…. Wait for an answer. Your subconscious mind will provide the solution. The first time I did this, something amazing transpired. I wrote something that I would not have thought about had I not done this exercise. I encourage you to try it out.

Create an excitement list and say your excitement phrases daily.

I am so excited, life is amazing, 


Published by Ebrahim Mongratie

Author and Mindfulness coach

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