The ancient poet Virgil wrote: Love overcomes all obstacles. You can interpret this in many ways but for now I’d like to direct your attention to the love within. Breathe in and as you exhale imagine a stream of love flowing out of your heart and into the rest of the World.
If you don’t feel any love right now, try the following:
Put your hand on your heart and breathe in through your nose, hold your breath for 10 seconds while focusing all your attention on your heartbeat. Do this for 2 minutes.
Keep your hand on your heart, breathe into your heart and in your mind say, love. Breathe out, continue breathing like this for 1 minute.
Touch your throat and say I love myself more and more each day.
Imagine the 5 year old version of yourself standing in front of you, breathe in and as you exhale imagine a stream of love flowing out of your heart and into the heart of the 5 year old version of yourself. Say I love you (your name)
You are now ready to send love into the rest of the World: Remember YOU ARE LOVE.
Smile while breathing in and as you exhale imagine a stream of love flowing out of your heart and into the rest of the World.
Make this a daily practice.
Lots of Love
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Discover more in my book An Enlightened Path to Self Discovery.