The ancient poet Virgil wrote: Love overcomes all obstacles. You can interpret this in many ways. However, for now, I’d like to direct your attention to the love within. 

Breathe in. As you exhale, imagine a stream of love flowing out of your heart into the rest of the World.

If you don’t feel any love right now, try the following:

Put your hand on your heart. Breathe in through your nose, hold your breath for 10 seconds while focusing all your attention on your heartbeat. Do this for 2 minutes.

Keep your hand on your heart, breathe into your heart and in your mind say, love. Breathe out, continue breathing like this for 1 minute.

Touch your throat and say I love myself more and more each day.

Imagine the 5-year-old version of yourself standing in front of you. Breathe in, as you exhale, imagine a stream of love flowing out of your heart into the heart of the 5-year-old version of yourself. Say I love you (your name)

You are now ready to send love into the rest of the World: Remember YOU ARE LOVE.

Smile while breathing in, exhale, imagine a stream of love flowing out of your heart and into the rest of the World.

Make this a daily practice.

Lots of Love



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