What are you excited about?

  What are you excited about? Say: I am excited about… (Whatever comes to mind?) If nothing comes to mind, no worries; read on. There are a lot of things to be excited about; like your next breath. Yes, your next breath, the fact that you can breathe right now is exciting; don’t take that… Read More

Create an environment of Kindness

  Kindness in words is one of the most powerful energies, when you speak with kindness you create an environment of confidence and unconditional love. Kindness releases feel-good hormones, eases anxiety, reduces stress and its good for your heart. When you witness an act of kindness your body releases Oxycontin also called the “love hormone”… Read More