Positive Affirmations and Melodies

by Ebrahim Mongratie

Journaling Life's little blessings

I recently attended a workshop called “Reclaim your true self” which focused on self-healing by method of conscious breathing techniques and positive affirmations.

I enjoyed this class so much. I think I discovered the “therapist in me” lol. We all have a therapeutic quality within us. It is a quality that sometimes someone else sees but you are not aware of.

It happened so, that everyone in the room was to stand up from their chair and go and sit next to a random person. Nothing happens by chance. So I ended up next to this beautiful soul Roshan, who is such a humble and soft-hearted woman but at the same time she possessed so much strength. She was not aware of the inspiring effect she had on me.

We had to share our most painful experiences and our most proud moments, and listening to her stories was truly inspirational…

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Log off, shutdown and spend more time in nature.

by Ebrahim Mongratie

These days, I have an inseparable connection to Mother Nature, a sacred connection. I enjoy her vibrancy, her light, her beauty and her love. I have infinite respect for her and I radiate gratitude and love when I am in her presence. I feel her powers of healing, compassion, unity and love. They create a … Continue reading Log off, shutdown and spend more time in nature.

Depression can be treated

by Ebrahim Mongratie

  Depression is an illness characterized by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks. In addition, people with depression normally have several of the following symptoms: a loss of energy; a change in appetite; sleeping … Continue reading Depression can be treated

An abundance of positivity

by Ebrahim Mongratie

Abundance is a very large quantity of something. In the context of this post, I would like you to think of abundance as a large quantity of everything wonderful for you: Make your own abundance list and start attracting all the abundance you need. Whatever your current circumstances are, you can choose to feel abundant. … Continue reading An abundance of positivity

Be someone who helps people look forward to tomorrow, do it without the need of something in return

by Ebrahim Mongratie

Be someone who helps people look forward to tomorrow, and do it without the need for something in return. This has to be one of the fundamental reasons we are put on this Earth. There is so much JOY in doing something for someone without wanting anything in return. It is a beautiful feeling and … Continue reading Be someone who helps people look forward to tomorrow, do it without the need of something in return

The Power Of The I Attract Affirmations

by Ebrahim Mongratie

  The emotional pain I endured after a traumatic experience was unbearable. I could hardly breathe; every thought I had, was about my pain. The traumatic experience kept playing over and over in my head. I remember thinking why? Why me? Little did I realize that I was hurting myself even more by taking this … Continue reading The Power Of The I Attract Affirmations

How I maintain a positive attitude at all times.

by Ebrahim Mongratie

Life has tested me over and over again. I have been in situations that have tested my resilience and had I been put through similar tests earlier on in my life, I would most definitely not have been able to handle it. I guess it’s true that God will never give you anything you cannot … Continue reading How I maintain a positive attitude at all times.

How my life changed for the better.

by Ebrahim Mongratie

A few years ago I found myself completely broken by a traumatic experience which turned my life upside down. I was left with two choices on how I could move forward: spend the rest of my life with this pain or find a way to heal myself. My journey to love, peace, and joy was not … Continue reading How my life changed for the better.