Mindfulness can decrease stress in your organization while increasing productivity and positivity

Mindfulness is the perfect tool to help your business run smoothly and effectively. My program can raise consciousness in the workplace, helping you to create an effective environment where greater success can be achieved on many levels.

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Emotional Intelligence

The skills involved in emotional intelligence are self-awareness, self-regulation, motivation, empathy, and social skills. Leaders with these skills have a leg up on those who don’t.

Mindfulness

A new comprehensive analysis of mindfulness research suggests that injecting a corporate culture of mindfulness not only improves focus but the ability to manage stress and how employees work together.

Neuroscience

Neuroscience shows that how we direct our attention determines the mental habits we form, the emotions we develop and the results we experience.

Mindfulness can help your leadership team to:

Feel less overwhelmed and less anxious
Reduce the amount of time they spend ‘over-thinking’
Be more confident about handling the complexities of work
Positively change the way they think and feel about stressful experiences
Be able to enhance their mindset for optimism
Greater self-compassion and self-care
Improved sleep and overall physical wellbeing
Increased resilience and reduced levels of anxiety and depression
Improve upon their emotional intelligence skills including greater self-awareness and self-management
Communicate effectively with employees
Improve leadership skills and build stronger teams
Increase their creativity and make wiser decisions
Increase their ability to manage difficult situations and conversations
Increase happiness, health, and performance

The Course content (2 days)

Developing Emotional Intelligence.
Mindfulness: Autopilot to awareness
Open Awareness
Self-Awareness: Knowing one’s internal states
Self-Management:
Skilfully manage your impulses and reactions
Practice: Mindful Listening
Practice: Respond and not react to challenges
Practice: Self- Compassion
Motivation: Aligning of your values and work
Personal values
Envisioning Practice: Visualizing your goals
Resilience and how to recover from setbacks
Empathy: Understand others’ feelings and experiences
Empathetic Listening
Difficult Conversations
Leadership: Lead with compassion
Compassion Practice
Leadership Commitment
Application Brainstorm

Delivery of training: On-site at your Company

Group Size: Max 100

Audience: We can tailor the program towards the following audience – Employees, Team Leaders, Managers, Senior Management & Executives. (1 day option available if required)

Philippines: Call +63 977 339 2876

South Africa: Call +27 74 080 8535

Other: Email emongratie@gmail.com